Where’s Rosa?

Wednesdays and Fridays at 10am

Join Rosa for classes from anywhere in the world on Zoom. Props used in classes are 3 blankets, two blocks, a belt, and a chair. All levels welcome. Ongoing.

Choose from our extensive On Demand Library and support your yoga practice with inspiring sequences. Take classes anytime, from anywhere in the world. Classes are for all levels.

Join Rosa’s Live-Streamed Teacher Practice twice per month to continue learning. Ask questions, share with peers, and serve your students the highest level of yoga.

Pre-Recorded Library of Classes

Use code OMSTARSROSA to sign up for a FREE month trial, and check out Rosa’s pre-recorded courses for all levels.

Pre-Recorded Library of Classes

60 minute Beginner Classes, and 30 minute short classes with various themes. Use code iloverosa for two months of free classes on their portal.

Over the years, Rosa was a guest on Roads to Bliss, where she had some insightful conversations with Senior Iyengar Yoga Teachers. Be inspired, learn, and deepen your understanding of Yoga.

Follow Rosa on Roads to Bliss on You Tube, and learn simple poses to help relieve back pain. These were designed for those new to yoga who are stiff and in pain.