Class Descriptions

*Level 1-  A foundation for learning the whole scope and depth of the Iyengar method is taught in standing poses, shoulderstand and other fundamental postures. It is recommended all students new to Iyengar yoga take this level for 1 to 2 years.

Level 2- Deeper and expanded study of the standing and basic postures. Head balance, shoulderstand variations, unsupported backbends are taught. It is recommended that students spend 2 years at this level.

Level 3- For students with substantial Iyengar Yoga training who are strong in standing postures, can do Sirsasana for 5 minutes, and can push up into Urdhva Dhanurasana.

*Back Care- This class is for beginning students suffering from back pain. Class focus is on poses that help reduce back pain, and modifications to improve posture.

*Gentle- For new or continuing students. A slower paced, less rigorous basic class.

*Special Needs- Designed for students with limited mobility such as Parkinson’s, MS, Lymphedema, and others. Discover what you can do, and feel better in the process.

*Private Sessions- are available by appointment for those with therapeutic needs which cannot be addressed in a group class.

*Classes suitable for Beginners