Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

8:30-9:30am
Level 1
Orli

9 - 11am
Multilevel
Rosa

8:30am
Level 1
Mary

9am
Multilevel
Pom

8:30am-9:30am
Back Care
Rosa

9-11am
Intermediate
Rosa

10am
Multilevel
Suzana

10am
Multilevel
Pom

11:10-12:10am
Sutra Study
Rosa

10am
Multilevel
Rosa

10:45am
Warriors
Lori

10am
Multilevel
Rosa

11:30am
Multilevel
Rosa

12 - 1pm
Level 1
Izabel

12:15-1:15pm
Special Needs

12-1pm
Back Care
Nicole

12:15-1:15pm 
Special Needs

12-1pm
Level 1
Nicole

1:30-2:30
Level 1
Jeanine

6pm
Multilevel
Marilyn

6pm
Multilevel
Marilyn

4:30pm
YogaKids
Jo

7pm   
 Multilevel
Rosa

7pm
Level 2
Rosa

Class Descriptions

Level 1* ---------------- A 60 minute class great for those new to yoga, or in need of a very basic yoga routine. Emphasis is placed on increasing mobility in the shoulders, back, and legs.

Level 2 ------------This level continues to focus on the basic alignment of the standing poses and introduces a broader range of sitting poses, twists, forward and back extensions and inversions. Recommended pre-requisite: One year of Iyengar Yoga regular study.

Level 3 ---------------- For experienced Iyengar students who can hold Salamba Sirsasana for 5 minutes.

Guided ---------------- This class is for those who are building their own personal practice. One year of Iyengar Yoga recommended. Come practice creative sequencing and get inspired!!

Back Care*-------------A 60 minute class focusing on postures beneficial for the back, and modifications for those with back

MultiLevel------------- is a general level class, for those with 6 months of yoga experience. 

Intermediate---------- For experienced Iyengar students who can hold sirsassana for 5 minutes.

Special Needs*-------- For those with limited mobility such as Parkinson’s, MS, Lymphedema, etc.

Private Sessions*---- Available by appointment for those with therapeutic needs which cannot be addressed in a group class.

Prenatal-----------------A class designed for expectant mothers. Pre-register at www.yogafairy.com

Ropes-----------------Learn to use the wall ropes safely, and creatively to deepen your understanding of the postures and your body.

Teachers Practice--practice session for Teachers and aspiring teachers. Serious Iyengar students only.

Restorative-------------A class designed to promote deep relaxation. Poses are supported and held longer.

Warriors-----------------This Connected Warriors Class is FREE for Veterans and their families. Come heal your wounds, and connect with other heroes!

*Classes suitable for those new to Iyengar Yoga