March 2013 Class Schedule
Sunday |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
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8:30-9:30am |
9 - 11am |
8:30am |
9am |
8:30am-9:30am |
9-11am |
10am |
10am |
11:10-12:10am |
10am |
10:45am |
10am |
11:30am |
|
12 - 1pm |
12:15-1:15pm |
12-1pm |
12:15-1:15pm |
12-1pm |
1:30-2:30 |
|
|
6pm |
|
6pm |
4:30pm |
|
|
7pm |
|
7pm |
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|
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Instructors and classes subject to change without notice Class DescriptionsLevel 1* ---------------- A 60 minute class great for those new to yoga, or in need of a very basic yoga routine. Emphasis is placed on increasing mobility in the shoulders, back, and legs. Level 2 ------------This level continues to focus on the basic alignment of the standing poses and introduces a broader range of sitting poses, twists, forward and back extensions and inversions. Recommended pre-requisite: One year of Iyengar Yoga regular study. Level 3 ---------------- For experienced Iyengar students who can hold Salamba Sirsasana for 5 minutes. Guided ---------------- This class is for those who are building their own personal practice. One year of Iyengar Yoga recommended. Come practice creative sequencing and get inspired!! Back Care*-------------A 60 minute class focusing on postures beneficial for the back, and modifications for those with back MultiLevel------------- is a general level class, for those with 6 months of yoga experience. Intermediate---------- For experienced Iyengar students who can hold sirsassana for 5 minutes. Special Needs*-------- For those with limited mobility such as Parkinson’s, MS, Lymphedema, etc. Private Sessions*---- Available by appointment for those with therapeutic needs which cannot be addressed in a group class. Prenatal-----------------A class designed for expectant mothers. Pre-register at www.yogafairy.com Ropes-----------------Learn to use the wall ropes safely, and creatively to deepen your understanding of the postures and your body. Teachers Practice--practice session for Teachers and aspiring teachers. Serious Iyengar students only. Restorative-------------A class designed to promote deep relaxation. Poses are supported and held longer. Warriors-----------------This Connected Warriors Class is FREE for Veterans and their families. Come heal your wounds, and connect with other heroes! *Classes suitable for those new to Iyengar Yoga |
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