The purpose of yoga is to quiet the mind.
At Yogarosa, we offer various levels and types of classes so you can develop at your own pace, in a progressive manner.
New To Yoga?
Find out how yoga can improve your quality of life!
If you are new to yoga, we recommend you begin with our BEGINNER classes.
In these classes the emphasis is on standing postures, which increase strength, endurance, and improve mobility in the legs, back, and shoulders. If you have been away from yoga for at least six months, this is where you will regain your power. These classes are 60 minutes.
If Back, Knee, Shoulder or Neck pain is torturing you, start with the BKS Class. This is a more therapeutic approach to ailments. Every week the class will have more detailed emphasis, for a well rounded practice for the month.
- First week of the month: Backs
- Second week: Knees
- Third Week: Shoulders
- Fourth Week: Neck
Have Yoga Experience?
You have tasted the benefits of yoga, now deepen your understanding of this ancient art and science.
If you currently taking BEGINNER classes and are secretly wishing they were longer, you are probably ready for the Multilevel classes, in which we continue to develop a deeper understanding of the standing postures, but begin to add the lateral extensions and backbends, as well as inversions. If time is limited, then take an EXPRESS Class, which is a 60 minute MULTILEVEL Class.
If you have been practicing for over a year and can hold Salamba Sirsasana for 5 minutes and Salamba Sarvangasana for 10, then you are ready for the Intermediate classes, in which all the previous poses are explored at a more profound level, as well as arm balances and more. If you need restoration, check out the RESTORATIVE classes.
Have a Physical Limitation?
Learn how yoga can help you diminish physical pain and restore your joy of living.
Are you stiff? Are you concerned about a back, neck, knee or shoulder limitation? If so, we can help you begin a healthy yoga program thanks to the innovative method of Iyengar Yoga. Our Teachers at Yogarosa are trained to help you modify the poses, and in certain cases give you alternative poses for your condition.
We have helped many students with various limitations including herniated discs, scoliosis, neck pain, knee problems, MS, Parkinson's, and more. For intense back, knee or neck pain, check out our BKS Classes, or for cranky backs but tolerable, our BEGINNER Classes. If you have trouble getting up and down from the floor, our GENTLE Class is for you. Our teachers can help you find the right class for you, so you can enjoy the benefits of yoga.
Private Classes by appointment, are also available for a personalized program.